Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN UNSWEETENED KEFIR, PLAINLOW FAT YOGURT

Calories6262

Protein3.3 g4.9 g

Total fat3.3 g1.1 g

Saturated fat2.1 g0.7 g

Carbohydrate5.0 g8.4 g

Fiber0.0 g0.0 g

Sugars5.0 g4.9 g

Sodium52 mg71 mg

Potassium146 mg218 mg

Calcium167 mg156 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.