Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN WHOLE MILK YOGURTVANILLA ORGANIC NONFAT YOGURT, VANILLA

Calories6565

Protein3.5 g4.1 g

Total fat3.5 g0.0 g

Saturated fat2.4 g0.0 g

Carbohydrate4.1 g11.8 g

Fiber0.0 g0.0 g

Sugars4.1 g10.0 g

Sodium50 mg62 mg

Potassium171 mg188 mg

Calcium135 mg135 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.