Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN YOGURTCHERRY CHOCOLATE GREEK NONFAT YOGURT

Calories5353

Protein4.9 g8.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g6.0 g

Fiber0.0 g0.0 g

Sugars4.4 g4.7 g

Sodium58 mg30 mg

Potassium—107 mg

Calcium178 mg100 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.