Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN YOGURT, PLAINDRINKABLE LOWFAT GREEK STYLE YOGURT, STRAWBERRY

Calories103102

Protein3.7 g5.7 g

Total fat5.2 g1.4 g

Saturated fat1.1 g0.8 g

Carbohydrate8.8 g16.9 g

Fiber2.9 g1.7 g

Sugars2.2 g14.7 g

Sodium62 mg62 mg

Potassium114 mg226 mg

Calcium122 mg226 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.