Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED BE'F BURGERCRAB-LESS CAKES

Calories153153

Protein16.5 g2.4 g

Total fat5.3 g8.2 g

Saturated fat0.0 g0.6 g

Carbohydrate9.4 g15.3 g

Fiber3.5 g7.1 g

Sugars1.2 g2.4 g

Sodium400 mg718 mg

Potassium376 mg192 mg

Calcium71 mg59 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.