Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED BEEFY ROJA TAMALE4 PORK TAMALES, PORK

Calories204204

Protein7.0 g4.4 g

Total fat11.3 g11.5 g

Saturated fat2.5 g3.1 g

Carbohydrate19.7 g20.4 g

Fiber1.4 g2.7 g

Sugars2.1 g3.5 g

Sodium465 mg549 mg

Potassium141 mg137 mg

Calcium56 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.