Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLANT-BASED BREADED CHICKEN NUGGETSCORN DOGS

Calories263263

Protein10.5 g9.2 g

Total fat18.4 g10.5 g

Saturated fat1.3 g3.3 g

Carbohydrate15.8 g31.6 g

Fiber3.9 g0.0 g

Sugars1.3 g11.8 g

Sodium724 mg803 mg

Potassium237 mg224 mg

Calcium39 mg13 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.