Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED BREADED CHICKEN PATTIESGROUND CHUCK BEEF PATTIES

Calories259259

Protein10.6 g18.8 g

Total fat18.8 g20.5 g

Saturated fat1.8 g8.0 g

Carbohydrate12.9 g0.0 g

Fiber2.4 g0.0 g

Sugars1.2 g0.0 g

Sodium729 mg54 mg

Potassium247 mg—

Calcium47 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.