Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLANT BASED BURGER!PREMIUM BEEF GROUND CHUCK

Calories250250

Protein18.8 g17.0 g

Total fat16.1 g19.6 g

Saturated fat1.3 g8.0 g

Carbohydrate7.1 g0.0 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium545 mg67 mg

Potassium795 mg—

Calcium45 mg18 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.