Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLANT-BASED BURGER PATTIESORGANIC BLACK RICE VEGGIE BURGERS

Calories239239

Protein14.2 g5.6 g

Total fat18.6 g12.7 g

Saturated fat11.5 g1.4 g

Carbohydrate7.1 g28.2 g

Fiber5.3 g5.6 g

Sugars0.9 g0.0 g

Sodium416 mg282 mg

Potassium310 mg239 mg

Calcium27 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.