Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT BASED CHICK'N NUGGETSGOLDEN FISHLESS FILETS

Calories198198

Protein12.8 g8.3 g

Total fat8.1 g12.5 g

Saturated fat0.6 g1.0 g

Carbohydrate18.6 g12.5 g

Fiber2.3 g2.1 g

Sugars1.2 g0.0 g

Sodium616 mg375 mg

Potassium442 mg271 mg

Calcium47 mg42 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.