Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED CHICKEN NUGGETSMEAT LOVERS CASSEROLE BITES

Calories238238

Protein17.5 g14.3 g

Total fat11.3 g17.9 g

Saturated fat1.3 g7.1 g

Carbohydrate18.8 g6.0 g

Fiber2.5 g0.0 g

Sugars1.3 g1.2 g

Sodium538 mg667 mg

Potassium325 mg—

Calcium25 mg119 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.