Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLANT BASED DELI SLICES TUSCANPROSCIUTTO AND PROVOLONE

Calories214214

Protein12.5 g26.8 g

Total fat10.7 g12.5 g

Saturated fat4.5 g6.3 g

Carbohydrate16.1 g1.8 g

Fiber1.8 g0.0 g

Sugars5.4 g0.0 g

Sodium714 mg1839 mg

Potassium339 mg0 mg

Calcium125 mg143 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.