Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT BASED MEAT BALLSMEATLESS CHIK'N NUGGETS

Calories250250

Protein15.8 g15.0 g

Total fat18.3 g12.5 g

Saturated fat10.0 g0.0 g

Carbohydrate4.2 g17.5 g

Fiber3.3 g2.5 g

Sugars0.8 g0.0 g

Sodium392 mg475 mg

Potassium107 mg350 mg

Calcium100 mg50 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.