Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT BASED NUGGETSFLATBREAD

Calories222222

Protein8.9 g9.8 g

Total fat11.1 g11.1 g

Saturated fat1.7 g4.6 g

Carbohydrate20.0 g21.6 g

Fiber4.4 g1.3 g

Sugars0.0 g2.0 g

Sodium622 mg569 mg

Potassium156 mg—

Calcium167 mg229 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.