Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT BASED PROTEIN AWESOME BURGERBEEF RIBEYE STEAK, BEEF

Calories230230

Protein23.0 g16.8 g

Total fat13.3 g18.6 g

Saturated fat6.2 g8.0 g

Carbohydrate8.0 g0.9 g

Fiber5.3 g0.0 g

Sugars0.9 g0.9 g

Sodium354 mg434 mg

Potassium177 mg—

Calcium150 mg18 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.