Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED SAUS'GE GUMBO SOUPHOMESTYLE LENTIL SOUP

Calories4949

Protein2.4 g3.3 g

Total fat1.2 g0.6 g

Saturated fat0.3 g0.0 g

Carbohydrate7.1 g8.2 g

Fiber0.7 g2.9 g

Sugars0.9 g1.2 g

Sodium256 mg282 mg

Potassium134 mg—

Calcium19 mg8 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.