Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED SOUTHWEST TAMALE, SOUTHWESTPLANT-BASED SOUTHWEST TAMALE

Calories197197

Protein5.6 g5.6 g

Total fat10.6 g10.6 g

Saturated fat2.5 g2.5 g

Carbohydrate22.5 g22.5 g

Fiber2.8 g2.8 g

Sugars2.8 g2.8 g

Sodium401 mg401 mg

Potassium63 mg63 mg

Calcium42 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.