Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED TENDERSRUSTIC VEGETABLE PANIERS

Calories267267

Protein13.3 g5.7 g

Total fat14.2 g18.1 g

Saturated fat2.1 g7.6 g

Carbohydrate22.5 g20.9 g

Fiber0.8 g1.9 g

Sugars0.8 g2.9 g

Sodium683 mg305 mg

Potassium68 mg190 mg

Calcium36 mg86 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.