Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANTAIN CHIPS, PLANTAINTIGERNUT RAW SNACK

Calories400400

Protein3.3 g6.7 g

Total fat6.7 g23.3 g

Saturated fat5.0 g6.7 g

Carbohydrate83.3 g63.3 g

Fiber6.7 g33.3 g

Sugars30.0 g30.0 g

Sodium533 mg0 mg

Potassium867 mg717 mg

Calcium10 mg100 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.