Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANTAIN CHIPS, SALTEDSWEET & SALTY TRAIL MIX

Calories486484

Protein3.6 g12.9 g

Total fat25.0 g32.3 g

Saturated fat7.1 g6.5 g

Carbohydrate60.7 g48.4 g

Fiber3.6 g6.5 g

Sugars0.0 g35.5 g

Sodium54 mg194 mg

Potassium—581 mg

Calcium179 mg97 mg

Iron10 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.