Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANTAIN SNACKSPLANTAIN SNACKS, SALTED

Calories541541

Protein2.4 g2.4 g

Total fat31.8 g31.8 g

Saturated fat10.6 g10.6 g

Carbohydrate63.5 g63.5 g

Fiber10.6 g10.6 g

Sugars3.5 g3.5 g

Sodium165 mg165 mg

Potassium598 mg598 mg

Calcium48 mg48 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.