Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLANTAIN STRIPS CINNAMON, CINNAMONLEMON TOSTONES PLANTAIN SNACK

Calories500500

Protein2.0 g3.6 g

Total fat20.0 g25.0 g

Saturated fat8.0 g14.3 g

Carbohydrate72.0 g64.3 g

Fiber24.0 g3.6 g

Sugars36.0 g0.0 g

Sodium20 mg54 mg

Potassium—1054 mg

Calcium40 mg36 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.