Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANTERS, PEANUTS, SALTEDCASHEWS FRESH ROASTED

Calories592592

Protein26.5 g16.9 g

Total fat51.0 g42.3 g

Saturated fat7.1 g8.5 g

Carbohydrate16.3 g33.9 g

Fiber8.2 g5.6 g

Sugars4.1 g2.8 g

Sodium347 mg141 mg

Potassium735 mg—

Calcium82 mg0 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.