FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPlsbry Bcn Ssg TstrScmbl 4 CtPUFF PASTRY
Calories365366
Protein9.0 g4.9 g
Total fat21.0 g24.4 g
Saturated fat7.0 g12.2 g
Carbohydrate36.0 g31.7 g
Fiber1.0 g2.4 g
Sugars2.0 g2.4 g
Sodium646 mg341 mg
Potassium97 mg24 mg
Calcium39 mg0 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.