Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPNT BTR CRLSWEETENED WHEAT AND RICE CEREAL

Calories415415

Protein9.2 g4.9 g

Total fat12.3 g12.2 g

Saturated fat2.3 g2.4 g

Carbohydrate72.3 g75.6 g

Fiber9.2 g7.3 g

Sugars24.6 g29.3 g

Sodium477 mg439 mg

Potassium323 mg341 mg

Calcium46 mg317 mg

Iron4 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.