Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOKE BOWLMAI SEOUL FIRE TUNA BURRITO WR

Calories170170

Protein8.0 g6.7 g

Total fat2.0 g3.0 g

Saturated fat0.5 g0.0 g

Carbohydrate29.0 g28.9 g

Fiber2.0 g0.7 g

Sugars3.0 g5.2 g

Sodium410 mg370 mg

Potassium70 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.