Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOKMON SHAPE SUGAR COOKIE DOUGHWHITE CAKE MIX

Calories423423

Protein3.9 g3.9 g

Total fat17.3 g9.6 g

Saturated fat5.8 g5.8 g

Carbohydrate61.5 g76.9 g

Fiber0.0 g1.9 g

Sugars34.6 g40.4 g

Sodium327 mg615 mg

Potassium0 mg—

Calcium538 mg115 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.