Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOLAN, ORGANIC SHREDDED RED BEETSWHOLE WHITE POTATOES

Calories4545

Protein1.0 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.0 g9.0 g

Fiber2.0 g1.3 g

Sugars8.0 g0.7 g

Sodium350 mg181 mg

Potassium250 mg—

Calcium40 mg26 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.