Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOLENTA CORN GRITSMASHED POTATOES, BUTTER & HERB

Calories371370

Protein8.6 g7.4 g

Total fat0.0 g5.6 g

Saturated fat0.0 g1.9 g

Carbohydrate77.1 g70.4 g

Fiber5.7 g7.4 g

Sugars0.0 g3.7 g

Sodium0 mg1704 mg

Potassium—556 mg

Calcium0 mg74 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.