Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOLLO ADOBO TACOSROAST BEEF WITH MUSHROOMS AND GRAVY

Calories164164

Protein14.8 g7.5 g

Total fat4.4 g10.3 g

Saturated fat0.8 g2.8 g

Carbohydrate14.2 g9.9 g

Fiber2.7 g1.9 g

Sugars0.6 g0.9 g

Sodium295 mg235 mg

Potassium——

Calcium11 mg9 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.