FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOLSKA KIELBASABEEF BUN SIZE FRANKS, BEEF
Calories321321
Protein12.5 g11.3 g
Total fat28.6 g28.3 g
Saturated fat8.9 g11.3 g
Carbohydrate5.4 g5.7 g
Fiber1.8 g0.0 g
Sugars1.8 g1.9 g
Sodium911 mg925 mg
Potassium528 mg
Calcium36 mg0 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.