FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOMEGRANATE ARILS, POMEGRANATEFRESHLY FROZEN SLICED STRAWBERRY BANANA
Calories8586
Protein1.4 g1.4 g
Total fat1.1 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate18.4 g21.4 g
Fiber4.3 g1.4 g
Sugars13.5 g10.0 g
Sodium0 mg0 mg
Potassium234 mg179 mg
Calcium7 mg21 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.