Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOMEGRANATEMUNCH REAL, CANDY COOKIES

Calories429429

Protein14.3 g3.6 g

Total fat21.4 g25.0 g

Saturated fat21.4 g8.9 g

Carbohydrate57.1 g50.0 g

Fiber7.1 g3.6 g

Sugars7.1 g21.4 g

Sodium179 mg36 mg

Potassium—125 mg

Calcium0 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.