FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOMEGRANATE FRUIT BITES, POMEGRANATEMANGO CHAMOY, MANGO
Calories160162
Protein0.0 g0.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate80.0 g43.8 g
Fiber0.0 g2.5 g
Sugars60.0 g47.5 g
Sodium60 mg269 mg
Potassium700 mg0 mg
Calcium0 mg25 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.