FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPCORNHARMONS, CHOCOLATE CINNAMON GRETZELS
Calories512512
Protein7.0 g6.0 g
Total fat30.2 g24.0 g
Saturated fat16.3 g14.0 g
Carbohydrate51.2 g68.0 g
Fiber9.3 g2.0 g
Sugars0.0 g48.0 g
Sodium744 mg316 mg
Potassium209 mg
Calcium0 mg20 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.