Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPCORN, BUTTERFRUIT & NUT TRAIL MIX

Calories488488

Protein7.0 g13.9 g

Total fat30.2 g30.2 g

Saturated fat16.3 g8.1 g

Carbohydrate0.1 g48.8 g

Fiber9.3 g7.0 g

Sugars0.0 g32.6 g

Sodium605 mg0 mg

Potassium488 mg—

Calcium5 mg47 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.