Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOPCORN, BUTTERYNATURAL WALNUT HALVES & PIECES

Calories643643

Protein3.6 g14.3 g

Total fat53.6 g64.3 g

Saturated fat10.7 g5.4 g

Carbohydrate35.7 g14.3 g

Fiber7.1 g7.1 g

Sugars0.0 g3.6 g

Sodium643 mg0 mg

Potassium—446 mg

Calcium0 mg71 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.