Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOPCORN, CARAMELVANILLA CASHEW NUT BUTTER BITES

Calories406406

Protein3.1 g15.6 g

Total fat7.8 g15.6 g

Saturated fat4.7 g3.1 g

Carbohydrate84.4 g56.3 g

Fiber3.1 g6.2 g

Sugars53.1 g43.8 g

Sodium281 mg312 mg

Potassium—656 mg

Calcium62 mg94 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.