Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPCORN, ORIGINALJORDAN ALMONDS

Calories455455

Protein9.1 g5.0 g

Total fat24.2 g15.0 g

Saturated fat12.1 g0.0 g

Carbohydrate57.6 g75.0 g

Fiber12.1 g2.5 g

Sugars0.0 g70.0 g

Sodium788 mg12 mg

Potassium576 mg—

Calcium0 mg100 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.