Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPCORN ROLLTUNA SALMON SAMPLER, TUNA SALMON

Calories161162

Protein6.3 g8.1 g

Total fat7.0 g3.4 g

Saturated fat1.1 g0.4 g

Carbohydrate16.8 g25.2 g

Fiber0.7 g0.9 g

Sugars2.8 g5.1 g

Sodium350 mg321 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.