Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPCORN SHRIMPCHICKEN DUMPLINGS

Calories204204

Protein8.8 g12.4 g

Total fat4.0 g6.2 g

Saturated fat0.9 g1.8 g

Carbohydrate34.5 g23.9 g

Fiber1.8 g0.9 g

Sugars1.8 g0.9 g

Sodium575 mg496 mg

Potassium—212 mg

Calcium35 mg35 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.