FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPCORN, WHITE CHEDDARDRY HONEY ROASTED PEANUTS
Calories613613
Protein6.5 g22.6 g
Total fat45.2 g45.2 g
Saturated fat4.8 g8.1 g
Carbohydrate41.9 g29.0 g
Fiber6.5 g6.5 g
Sugars6.5 g12.9 g
Sodium839 mg355 mg
Potassium613 mg
Calcium129 mg65 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.