Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPEYES, biscuitFast foods, miniature cinnamon rolls

Calories401403

Protein6.0 g7.0 g

Total fat23.7 g17.9 g

Saturated fat11.5 g4.7 g

Carbohydrate41.0 g53.4 g

Fiber3.8 g2.2 g

Sugars3.5 g18.0 g

Sodium745 mg554 mg

Potassium173 mg131 mg

Calcium108 mg54 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.