Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPEYES, ColeslawMcDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Calories161162

Protein1.0 g4.2 g

Total fat11.2 g4.9 g

Saturated fat1.9 g2.4 g

Carbohydrate14.1 g26.4 g

Fiber1.7 g0.1 g

Sugars10.8 g19.5 g

Sodium218 mg67 mg

Potassium118 mg193 mg

Calcium31 mg129 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.