Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPopovers, dry mix, enrichedDanish pastry, lemon, unenriched

Calories371371

Protein10.4 g5.4 g

Total fat4.3 g18.5 g

Saturated fat1.0 g2.8 g

Carbohydrate71.0 g47.8 g

Fiber—1.9 g

Sugars——

Sodium906 mg354 mg

Potassium100 mg83 mg

Calcium32 mg46 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.