Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPPED MULTIGRAIN CRISPSSUPER CHIPS, WHITE CHEDDAR

Calories424424

Protein7.1 g10.6 g

Total fat10.6 g14.1 g

Saturated fat0.0 g1.8 g

Carbohydrate74.2 g63.6 g

Fiber3.5 g3.5 g

Sugars10.6 g3.5 g

Sodium1378 mg636 mg

Potassium—230 mg

Calcium71 mg71 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.