Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPPING CORN YELLOW KERNELSPOPCORN SNACK

Calories367367

Protein10.0 g3.3 g

Total fat3.3 g13.3 g

Saturated fat0.0 g6.7 g

Carbohydrate73.3 g63.3 g

Fiber20.0 g3.3 g

Sugars0.0 g40.0 g

Sodium0 mg217 mg

Potassium233 mg—

Calcium0 mg67 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.