Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPPY HAMANTASHEN (FRUIT TARTS)CINNAMON RUGELACH, CINNAMON

Calories464464

Protein7.1 g3.6 g

Total fat28.6 g32.1 g

Saturated fat10.7 g14.3 g

Carbohydrate53.6 g42.9 g

Fiber3.6 g3.6 g

Sugars17.9 g21.4 g

Sodium196 mg107 mg

Potassium—36 mg

Calcium0 mg36 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.