Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOPPY SEED MUFFINSAPPLE PIE TOASTERS PASTRIES, APPLE PIE

Calories371371

Protein4.8 g4.8 g

Total fat17.7 g8.1 g

Saturated fat3.2 g6.5 g

Carbohydrate48.4 g79.0 g

Fiber1.6 g4.8 g

Sugars25.8 g33.9 g

Sodium484 mg290 mg

Potassium40 mg142 mg

Calcium32 mg29 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.